Well-Being Fitness Classes
HPHC: Living Well at Home
Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are available to everyone.
All classes are free and easy to access via Zoom.
- Guided Mindfulness Sessions: Experiment with short bursts of mindfulness instruction followed by mini meditations led by our expert instructors.
- Tuesdays | 8:30-9:00 a.m. ET
- Wednesdays | 8:30-9:00 a.m. ET | passcode 203720
- Attendees are invited to use their webcams (live class)
- Thursdays | 8:30-9:00 a.m. ET
- Zumba® Classes: Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
- Yoga Classes: Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live sessions are accessible to all fitness levels and are the perfect way to wind down.
- Strength Training Classes: These sessions will get you ready to start your day! A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Weights are optional.
- Rotating health & wellness topics: These classes take a holistic look at health to help
you stay physically and mentally resilient. Enjoy a variety of topics.- Wednesdays | 1:00-1:30 p.m. ET
- Thursdays | 1:00-1:30 p.m. ET